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Forever Flex Stability Ball





This has to be one of the best inventions ever.  I hate exercise.  There I said it. I am overweight and need to do something about it, but I hate exercise.  There I said it again.

A friend tried to get me to join a gym, sorry a fitness club.  Another told me to try riding a bike and that wasn't happening my balance sucks.  Walking is okay but its not going to work out much.  I do not know how to swim and that leaves what? Drastic surgery or me just staying the way I am?  No! And again NO!

I asked my physician what he thought about this type of product before I ever agreed to do a product review and he said it couldn't hurt to try.  So here we are...me vs the ball.I had seen these in fitness clubs, yoga classes, etc. so now it's my turn.

When I got this and unpacked it I immediately noticed a difference from the ones I had seen others use.  It seemed thicker.  It came with everything you needed to start.  The ball, the air pump, an extra valve closure and a remover tool for the valve. It also had very concise instructions for the initial filling up of the ball and it came with a great PDF to download and print of all the various exercises you can do on the ball.  Once I got started and realized that this product made exercise fun, there was no stopping me!

The easiest way is to start slow and work your way up.  I started with the sitting on the ball to see if I could balance.  Slowly rolled backwards and then to see if I could get up again.  Then there were the ab exercises and the versions with weights.  I am 2 weeks into it and have started working on the leg exercises.  I have absolutely noticed a difference and so have my friends and family.  All in all I love this and I keep it in my office to use on a daily basis. 

You can purchase it here: http://amzn.to/1LqyCz5

 Disclosure: I received this product for free or at a deep discount in exchange for an honest and unbiased review. All opinions are my own and were not influenced in any way.

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